Internal Family Systems (IFS)

Understanding the many parts of you

Internal Family Systems (ISF) Defined

Internal Family Systems (IFS) is a non-pathologizing evidence based therapeutic approach that views the mind as a system of different parts, each with its own role and purpose. Sometimes, these parts can hold onto painful emotions, past traumas, or protective behaviors that may affect your thoughts and actions. For example, one part of you might be critical to protect against disappointment, while another part may carry worry to keep you safe.

How does IFS help?

IFS can be particularly effective for individuals dealing with anxiety, depression, trauma, self-criticism, or relationship challenges. By helping you connect with and understand these parts, IFS fosters self-compassion and empowers you to relate to yourself in a more harmonious way.

What to expect with IFS

In an IFS session, we’ll work together to get to know the different parts of you and understand the roles they play. This process allows you to gain insight into why certain thoughts, feelings, or behaviors arise, and to relate to these parts with kindness. You’ll learn to approach each part with curiosity and compassion, fostering a balanced, accepting relationship with yourself. The goal is to help you find a centered, peaceful state from which you can engage with life’s challenges with confidence.

Find your empathy within

“As a colleague, I’ve had the privilege of witnessing Alejandra’s exceptional work with her clients.”

Her ability to create a space where people feel completely safe and open is truly remarkable. Alejandra’s approach is genuine, compassionate, and deeply grounded in authenticity. She has an incredible talent for helping clients navigate their darkest moments with care and clarity. I wholeheartedly refer clients to Alejandra, knowing they will be in the hands of someone who is not only skilled but also deeply committed to their well-being and growth.

★ ★ ★ ★ ★

Internal Family Systems (IFS)

Understanding the many parts of you

Internal Family Systems (ISF) Defined

How does IFS help?

What to expect with IFS

Find your empathy within

Loni McFadden, LCSW

Services

Modalities

Resources