Choose language:
Choose language:
Your first session is really about getting to know each other. We’ll talk through your background, what’s bringing you to therapy, and what you’re hoping to get out of it. It’s also your chance to ask me anything — about my approach, how sessions work, whatever helps you feel comfortable. My goal by the end of that hour is simple: you should feel heard.
Most people who start therapy aren’t sure it’s “the right time” — and that’s normal. Therapy can help with everything from working through a specific issue to building long-term coping skills and self-understanding. If you’re on the fence, I offer a consultation so we can talk through your questions before you commit to anything.
I work with individuals, couples, and families navigating a wide range of concerns — anxiety, depression, trauma, self-esteem, life transitions, and relationship issues. My practice welcomes clients from diverse backgrounds.
I draw from several evidence-based approaches — Internal Family Systems (IFS), EMDR, Solution-Focused Therapy, CBT, Acceptance and Commitment Therapy (ACT), and Psychodynamic Therapy — and tailor the mix to what actually fits you, rather than fitting you into one method.
Anxiety, depression, trauma, self-esteem, life transitions, and relationship challenges are the areas I see most, but therapy can support almost any concern affecting your mental and emotional well-being. If you’re unsure whether your situation fits, ask me directly during a consultation.
There’s no set timeline — it depends on your goals. Some clients come in for focused, short-term work on a specific issue; others stay longer for ongoing growth and self-discovery. We’ll check in regularly and adjust the pace together.
Yes. Sessions are available both in person and virtually (telehealth) — whichever fits your schedule and comfort level better.
Sessions typically run 50 minutes and happen weekly, though frequency can flex based on your needs.
Yes. I want therapy to be financially accessible, and I’m happy to discuss a fee structure that works for your situation.
I’m an out-of-network provider; I can provide a superbill for you to submit for reimbursement
Please give at least 24 hours’ notice if you need to cancel or reschedule — that lets me offer the slot to another client. Late cancellations may incur a fee.
Yes. What we discuss stays private, with a few legal/safety exceptions I’ll walk you through clearly so you know exactly where those lines are.
Yes — I offer sessions in both English and Spanish and am committed to culturally responsive care for all clients.