Individual Therapy

Healing for yourself

Discover your inner strength at Empatía Wellness

I provide a confidential space to address personal concerns like anxiety, depression, trauma, life transitions, and self-esteem. Together, we’ll work to develop coping strategies, increase self-awareness, and cultivate lasting personal growth using proven methods such as IFS, EMDR, and CBT.

Find your empathy within

At the heart of therapy is the idea of creating an empathetic space from within — a place where you can meet yourself with the same empathy and kindness you’d offer a friend.

“From our very first session, I felt heard, understood, and supported in a way I hadn't experienced before.”

As a 30-year-old navigating the challenges of adulthood, I was feeling overwhelmed by anxiety, self-doubt, and the pressures of balancing work, relationships, and personal growth. Working with Alejandra was a truly transformative experience. Her empathetic and non-judgmental approach created a safe space for me to explore my thoughts and emotions. Through our sessions, I’ve learned practical tools to manage my anxiety, set healthy boundaries, and build a more positive relationship with myself. I’m incredibly grateful for the progress I’ve made!

★ ★ ★ ★ ★

Individual Therapy

Healing for yourself

Discover your inner strength at Empatía Wellness

Find your empathy within

At the heart of therapy is the idea of creating an empathetic space from within — a place where you can meet yourself with the same empathy and kindness you’d offer a friend.

Graduated Client

Services

Modalities

Resources