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A space to slow down, explore your inner world, and untangle the patterns that no longer serve you—at your own pace.
A place to pause together, name what’s been hard, and start building new ways of relating—with more honesty and less blame.
Support for families navigating tough transitions, where each voice is heard and healing begins with understanding, not judgment.
As we explore the different parts of yourself, you’ll gain insight into how these aspects influence your emotions and reactions. You might discover parts that hold anxiety, protect you from hurt, or voice critical thoughts.
Through our work together, you’ll develop tools to better navigate your emotions, face challenges with resilience, and create an inner sanctuary of emotional safety. This compassionate space will allow you to process difficult feelings, heal from past hurts, and foster personal growth toward a more balanced life.
Therapy at Empatia Wellness isn’t about giving advice or quick solutions. It’s about slowing down and making sense of your inner world—your past, your patterns, and the “parts” of you that show up in daily life.
I work with teens, young adults, and individuals navigating identity, trauma, and family dynamics. Whether you’re feeling overwhelmed, disconnected, or just not quite yourself, you’re welcome here.
The teen years can feel like everything is shifting at once—inside and out. I offer a calm, judgment-free space where teens can talk honestly, feel seen, and start making sense of what they’re going through. Together, we’ll work toward understanding, not fixing—so they can feel more grounded in who they are and how they move through the world.
Addiction doesn’t happen in a vacuum—it often shows up in response to pain, overwhelm, or disconnection. In therapy, we’ll explore what’s underneath your relationship with substances or behaviors, without judgment or pressure. Together, we’ll make space for the parts of you that are trying to cope—and start building new ways forward that feel more sustainable and true to you.
Family can be messy, layered, and full of unspoken patterns. In our work together, I create a space where each person can feel heard—without blame or pressure. Family therapy is a chance to slow things down, understand what’s really going on underneath the surface, and start shifting into a way of relating that feels more honest, supportive, and connected.
If relationships feel confusing or stuck—whether with a partner, friend, or coworker—therapy can help you make sense of what’s happening beneath the surface. We’ll explore the patterns you’re carrying, where they come from, and how to show up in connection with more clarity, confidence, and care.
If anxiety or perfectionism has you constantly on edge or feeling like you’re never doing enough—you’re not alone. In therapy, we’ll gently unpack where those pressures come from and how they show up in your life. Together, we’ll work toward more ease, self-compassion, and ways of being that feel sustainable and true to you.
At Empatía Wellness, your cultural story matters. I hold space for the layers of identity—language, family, history, and community—that shape how you move through the world. Whether we speak in English, Spanish, or both, our work will honor those layers, explore how they impact your healing, and make sure you feel seen not just as a client, but as a whole person.
