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EMDR is a powerful, evidence-based therapy that helps you process trauma and distressing experiences that feel stuck. When something overwhelming happens, the brain can hold onto it in a way that keeps triggering strong emotional reactions or avoidance. EMDR helps those memories settle, so they feel less charged and less disruptive in your everyday life.
EMDR can be especially helpful if you’re carrying the weight of past experiences whether it’s trauma, anxiety, grief, or something harder to name. By processing those memories in a safe, supported way, EMDR can bring real relief. Many clients describe feeling lighter, clearer, and more able to move through life with a deeper sense of calm and resilience.
In an EMDR session, we’ll start by identifying the experiences that still feel heavy or unsettling. With gentle tools like eye movements, sounds, or tapping, we’ll engage your brain’s natural ability to heal and reprocess. You won’t have to talk through every detail. We’ll create a safe, steady space for your mind and body to let go of what’s been stuck. Many clients begin to feel relief within a few sessions, as the emotional intensity of the memories begins to soften.