Therapy Modalities
Gentle, evidence-based support for healing and growth at Empatía Wellness
IFS helps us understand the different “parts” within you, each with its own voice and role. By getting to know these parts, we can foster internal harmony and self-compassion.
EMDR is a structured approach that aids in processing and integrating distressing memories. It’s particularly effective for those who have experienced trauma, helping to reduce its lingering effects.
Supporting your healing journey and helping you achieve lasting growth
Two approaches I frequently use are Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. I am trained in Level 1 IFS and EMDR, offering services in both English and Spanish.
Each modality provides a unique framework for exploring your experiences, allowing us to address your needs in a way that feels safe, supportive, and effective.
Other Modalities
In addition to IFS and EMDR, I draw from Solution-Focused Therapy, ACT, CBT, and Psychodynamic Therapy. These approaches allow us to collaboratively address your needs and move toward the fulfilling life you envision.
Solution-Focused Therapy
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
To revise unhelpful thoughts and behaviors.