Book a Session

Choose language:

Book a Session

Individual Therapy

Healing for yourself

Discover your inner strength at Empatía Wellness

Individual therapy is a space for you to slow down and make sense of what’s been feeling heavy, overwhelming, or stuck. You might be navigating addiction, family tension, trauma, anxiety, or questions about who you are and how you relate to others. Whatever you’re carrying, we’ll explore it together with care, curiosity, and no pressure to be anywhere other than where you are right now.

Find your empathy within

Book a Session

At the heart of therapy is the idea of creating an empathetic space from within — a place where you can meet yourself with the same empathy and kindness you’d offer a friend.

We specialize in working with adolescents, adults, and parents who are navigating:

Addiction and recovery

Family conflict or relationship struggles

Identity, self-esteem, and shifting family roles

Anxiety, depression, and trauma

Life transitions, stress, and change

What to Expect: Our work will be collaborative—you are the expert on your life. You’ll be guided to explore your thoughts, emotions, and behaviors in a way that feels right for you. Each session will be tailored to your needs and paced at a comfortable speed. Together, we’ll create a compassionate, nonjudgmental space to explore the parts of you that need healing and care.

Couples Therapy
Family Therapy
“From our very first session, I felt heard, understood, and supported in a way I hadn't experienced before.”
As a 30-year-old navigating the challenges of adulthood, I was feeling overwhelmed by anxiety, self-doubt, and the pressures of balancing work, relationships, and personal growth. Working with Alejandra was a truly transformative experience. Her empathetic and non-judgmental approach created a safe space for me to explore my thoughts and emotions. Through our sessions, I’ve learned practical tools to manage my anxiety, set healthy boundaries, and build a more positive relationship with myself. I’m incredibly grateful for the progress I’ve made!
★ ★ ★ ★ ★
Graduated Client
Book a Session